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Kitesurfing Lessons – Advanced Trainer Kite Techniques To Improve Your Kitesurfing Skills
Posted under Kite lesson, Kitesurfing Lessons, Trainer KiteAdvanced Techniques to practice before taking your Kitesurfing Lessons
Parking the kite
Parking the kite simply means to keep your kite stationary. With your trainer kite, this spot will be in the edge of the wind window. You want to park your kite when you aren’t focused on your kite, you are preparing for a certain maneuver, or whenever you need your kite to be in the shoulder of the wind window (when you don’t want power, etc…).
Why is it Important?
Parking you kite is an important skill to learn before your kitesurfing lessons because your kite will be parked on the edge of the wind window where it has little power. When here, you will be able to focus elsewhere without worrying about what it’s doing. What to do – To park your kite, simply:
- Fly the kite to any spot at the edge of the wind window. As the kite approaches the edge it slows, eventually coming to a stop on the edge.
- Once the kite has come to a stop, your goal is to keep it in one spot. If the kite starts to drift in one direction, gently correct for the motion by steering it in the other direction. Make sure that you don’t overcorrect.
- Keep the kite in that spot until you know you have it under control and can keep it there for as long as you want.
Smooth motions
This skill is simple but often overlooked. Steering the kite in a smooth and controlled manner is very important when you start flying larger kites. If you steer a large kite in a jerky fashion, the kites pull will vary, and thus, cause it to jerk. Imagine being towed by a wakeboarding boat that speeds up, then slows down, then speeds up, then slows down, then speeds up, then slows down… It makes my arms sore just thinking about it. In short, you want to steer your kites smoothly so you might as well start practicing now. Here are some things you can do to help.
Pay attention when you are flying – if you ever feel a jerk and there was no gust of wind, you may be doing something to cause it. Try and figure out what it is and make it smoother.
Think about what you are going to do in advance – Often times a split second decision to do something results in a quick change in the kite’s movement; it’s this type of thing that causes the kite to jerk. E.g. You realize that you are about to crash your kite so you suddenly increase the tightness of its turn. This will cause it to pull harder, giving you a slight tug. (of course this is preferable to crashing the kite, but you get the picture.)
Practice flying your kite in circles without adjusting the tightness of the turn. The pull of the kite should still increase, which is natural, but it will do it in a smooth manner.
Flying figure eights will get you comfortable flying your kite all over the wind window, steering your kite, and will help you practice steering smoothly. In addition, the vertical figure eight is the basic movement to what kiters call ‘sine-ing’, which is a way to create more power while moving.
What to do – You will spend a lot of time doing this in your kitesurfing lessons so might as well get a bit of practice in now! Steer your kite in a figure eight pattern both vertically and horizontally across the wind window as illustrated below.


The Most Important Trainer Kite Practice Exercise on this Page!
Power strokes are where the rubber hits the road in you kitesurfing lessons and are the most important trainer kite practice exercise on this page – get good at them! You use them when you want to generate a lot of power with your kite, and are most often used when water-starting or getting up on your board. Depending on how much power you need, you can do a power stroke for low, medium, and high power. See the diagram below for a visual explanation:

Now that you can fly your trainer kite, here is a list of things to practice to allow your skills and muscle memory to develop more fully. The more time spent on these skills, the less time you will spend swimming and the more time you will spend riding.
Sliding during the power stroke
As you work on the power stroke, work to keep your centre of gravity behind your feet and not to get pulled forward into a running position. You should slide forward on your feet.
Practice your board starts.
This will develop your muscle memory for leg and hip positioning for getting up on your board. The goal of this practice is to make sure you point your board downwind when trying to get up and ride.
Riding to your right side: Put your kite in neutral (hovering straight above your head), sit down on the ground, extend your right leg forward and bend your left leg in a little bit. Now send the trainer kite into a power stroke toward your right side. You should stand up (if you have enough power) on your right foot with your body turned at about a 45 degree angle to the wind.
Now move your trainer kite to the 1 o’clock position for your power stroke; notice how your hips and body naturally point your leg more down wind. One of the number one problems for new kiteboarders is not keeping their kiteboards pointed down wind when attempting a water start. Now work on your left side. If you decide to learn to snow or land board, make sure to use the same technique of pointing the board downwind.
Moving with the trainer kite.
Run, ski, snowboard, buggy, land board or roller blade. Now that you are flying well, start running with the kite in the direction the kite is flying. You will notice different dynamics in the kite as you move. When you are kiteboarding, you are always moving with the kite and need to learn how to control the trainer kite during this movement and take advantage of the apparent wind you are generating. Use any of the vehicles listed above to help work on this. Remember to wear padding and a helmet.
Fly the trainer kite in high winds and very aggressively.
The more you get used to being pulled around, the better you will do when hanging on to a large power kite. Try spinning your body under your bar, fly while looking backwards (yes, this will happen to you in the water), fly with your eyes closed, and if it’s really windy do some little jumps as you send the kite up the middle of the power zone.
Fly one-handed.
If you can hold the bar in one hand and fly with one hand, this is a skill that will build your confidence and get you used to hanging onto the middle of the bar.
Add a harness and bar loop.
To get the full advantage of a trainer kite, get a harness and add a fixed loop to the bar, (you can buy one of these from your local windsurfing store or a bit of rope will do). Now you can begin to practice flying while being “hooked in” and work on kite control with one hand. This is a skill that is an absolute necessity for learning to kite in the water. You will need to fly one-handed while carrying your board to the water and trying to put it on your feet. Another great thing about adding a loop and harness is that you can snow or land kite for hours once you get hooked in.
Thats it by mastering these skills proir to taking your kitesurfing lessons you will guarantee yourself that you fly through the course and be trying to get up on the board in no time. Remember, 80% of learning to kiteboard is learning to fly your kite! That said do not try these exercises with anything larger than a trainer kite and always adhere to the manufacturers recommendations regarding windspeed.

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